So I decided not to run the trail race last weekend. I really, really wanted to do it, especially because it was wet and muddy, which is just awesome for me for a trail run. Plus, I would get to run with my friend Sue. Everyone (on Facebook and email) told me not to run. They said the race would be there next year and it was best to rest my injury. As hard as it was, I took their advice, slept late, and didn't get out of my pajamas until 4:00. It was the best decision, as now the pain seems to have subsided. Let's hope it's gone for good.
But another pain has begun. My upper back and neck are so sore, the kind of sore where you can't turn your head to either side. I attribute it to a lot of time at my computer at the office lately and very bad posture. I am getting a massage on Monday and I'll ask her to spend most or all of the time in that area. Hopefully that will help. And I'm trying to improve my posture. I'm sure stretching would help, too!
So far so good in terms of the marathon training runs and mileage. I think I have mentioned before that I follow Hal Higdon's Intermediate I training program. I have made just a few changes to the schedule so far. I reduced my long run during week one to 6 miles (from 8) because I was still recovering from injury, and it's looking like I'm going to be eliminating one 3-mile run this week (though I still have a few hours tonight to get it in if I get motivated). And tomorrow I'm running a 5K race instead of a 5 mile run. Minor adjustments, in my opinion. Sunday I'm due for a 9 miler and I do plan to do that. May have to wait until the evening if it's too hot during the day. I simply cannot run in the heat especially when the sun is out.
Week two almost done! Woo hoo!