It's been a while since my last post. That's because I was on vacation for 12 days with no computer. I must admit that being offline for that long was great!! I did sneak a peek into my email and Facebook on a very rare occasion on my nephew's laptop, but I didn't post anything. And it felt good.
What didn't feel so good was my running on vacation. The heat and humidity make running harder for everyone, but for some reason it's treacherous for me. My paces slows to a tortoise pace. I have to take lots of breaks, drink lots of fluids, and down electrolyte tablets. But I plug along figuring that at least I'm getting the mileage in.
I arrived at my vacation spot on Friday night around 10pm and had pretzels for dinner. The next morning I had a 5 mile race at 8:30. On race day, the pretzels and long drive didn't do so well for me. My race time was the slowest I'd ever run for a 5 miler. In fact, my pace was on par with my marathon pace. Yes, folks, I ran a 5 mile race at the same pace I run a 26.2 mile race!! I must have walked for about 3/4 mile of the race total. It was blazing hot with no shade. I was a melty mess. I knew I was in trouble when the old man who was huffing and puffing passed me in the last mile.
Oh well! I finished. And the following week I was able to run 11 miles at a faster pace. Not a "fast" pace, but "faster" than the race. :)